Spinning Class Sheffield

Spinning

Enjoy our weekly spinning classes, which is a form of cardiovascular exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery. It involves using a special stationary exercise bicycle with a weighted flywheel. There will be an instructor who will guide you through the motions of the workout.

A key component to spinning is the variation in pace and speed during the class. Expect both slower movements as well as intense movements at an exhilarating speed.

Spinning is known for being a great calorie burner. This is because it’s an engaging exercise both physically and mentally and requires you to keep up with the cues from your instructor.

From the motivating music played to the upbeat energy expressed by the instructor, you’ll be sure to get your mind into the challenge and push yourself to levels you may not be used to! Come down and give it a go!