The Fitness Club, Sheffield
Experience Sheffield’s leading independent health and fitness club in the heart of the city centre. Refurbished in 2018 ‘TFC’ is committed to the individual who wants results.
Whether you prefer studio classes, the gym or a combo of both, our dedicated professional team of fitness coaches & studio teachers are always on hand to motivate and help you meet your fitness goals.
Our gym is fully equipped with cardiovascular, weight resistance machines and free weights. Cardio equipment includes treadmills, cycles, x trainers, steppers and Concept 2 rowers. A full range of resistance equipment, dumbbells (1-40kg), barbells, free weights and a HIIT rohjhjfhtzom with additional functional equipment to take your training to the next level.
Fitness Training Services
Whatever your training requirements our fully qualified Fitness Coaches can design a training programme to suit your individual needs. All inductions,personal training and programme design are included in your membership. Inductions although always recommended are not compulsory for new members depending on previous gym experience.
Re-programme & Evaluation
We always recommend you update your exercise routine and training schedule with new challenges to increase or maintain your level of health and fitness. Our Fitness Coaches are always available to advice and assist.
The Fitness Club has a fully equipped studio and offers over 35 classes per week.
The timetable provides aerobic, muscle conditioning, sport specific and dance orientated class workouts as well as pilates, spinning, stretch and our very own ‘cyclebox’ classes.
The classes are designed for all levels of fitness and the teachers are highly motivated, fully trained and always aim to meet your training goals in a friendly and enjoyable atmosphere.
There is a booking system through the app/web portal.
Mental Health: SimplyYou Coaching
Helping individuals to gain control of their life and make positive changes through 1:1 coaching – manage stress and anxiety, achieve your goals, build confidence and live a happier life!
The sessions will be tailored specifically to your needs. This process requires 100% commitment from yourself and in return you will receive the same level of commitment from me. Details regarding the different packages I offer are below. By booking sessions in a block you will experience the greatest benefit.
Release Threapy Clinic
A deep tissue massage suitable for active and non-active people. The massage concentrates on returning contracted muscle fibres to their relaxed state and assists in the breakdown of scar tissue which may be the result of poor posture or overuse of an old injury.
Next Step Therapy
Rory Finch & Lewis Yates are qualified sports therapists having gained essential experience of injury management and rehabilitation from the likes of sports injury clinics; Leeds Rhinos, Sheffield United F.C and Yorkshire Carnegie.
Having taken further qualifications in Kinesiology taping, instrument assisted soft tissue mobilisation and more, they are sure to be able to tackle and aches, pains and reduction in mobility you may present.
One of the city centres originals! Carole has been with us for 30 years and counting. A friendly traditional hair stylist who has her regulars week in week out. Specialises in European hair,
Curly Locs Salon
At Curly Locs salon we specialise in Afro and mixed textured hair. With 28 years experience let our qualified staff help you pamper your luscious locs.
Cutting / colouring / relaxing / curly perming / deep conditioning treatments
We offer male only and female only sauna. Benefits include:
Body and physical therapy / Weight loss / Body and mind relaxation / Skin cleansing and increased blood flow and oxygen supply / Sauna is available all day every day to members and their guests.
No annual contracts | Free trials | Free Inductions | Full access to all our facilities at all times.