Bootcamp Class Sheffield

TFC Bootcamp

TFC Bootcamp is a high intensity, exhilarating all body workout with an emphasis to an army style regime. There are a number of exercise stations involved. Members will experience a combination of cardio and weighted exercises. This class uses a range of functional equipment. Expect exercises such as the Ski-erg, spinning bike, battle ropes, skipping and much more.

The formation of this Bootcamp class is as follows:

The class is 45 minutes in total.

6 rounds!

1st round: 20 seconds on followed by 10 seconds off

2nd round: 30 seconds on followed by 10 off

3rd round: 45 seconds on followed by 15 off

Then we go back down!

4th round: 45 seconds on followed by 15 off

5th round: 30 seconds on followed by 10 off

6th round: 20 seconds on followed by 10 off

TFC Bootcamp not only provides you with the immediate benefits of burning calories and torching body fat but also in the long term both your muscular strength and endurance will be improved if you regularly participate in this class.