Low Impact Class Sheffield

Low Impact Class

TFC’s Low Impact class is ideal for the over 50s. We strongly believe that exercise is for everyone. As the saying goes ‘You don’t stop when you get old, you get old when you stop.’

This class is the perfect opportunity to get your body moving without putting immense pressure on your joints! Our low impact class takes all the elements: spinning, boxing, Pilates, weights, cardio and adapts them into a less intense style.

Low impact exercise is great for improving blood circulation, bone density, muscular strength and simply has an overall benefit on both your physical and Mental Health. It’s important to note, low impact doesn’t mean low intensity, you will still feel like you’ve had a great workout!

If you are over 50 and struggling to find a class you think would be suitable for you then we really encourage you to come down to TFC and try this out. The class is 40 minutes and a steady pace is kept throughout. Whether you have fitness goals in mind or you just want to get involved in something to break up your day up, this class is a great fit! Not to mention, the fun you’ll have singing along to some old school hits.