Fitness Blog

TFC Bootcamp (gym based)Our hard-core bootcamp exercise class is a high-intensity workout that combines strength, cardio, and endurance exercises like burpees, sprints, and kettlebell swings. Typically lasting 45 minutes, participants push their limits through...

Please find Activ Physiotherapy for all aches and pains! Address: Bank House, Market Pl, Hope, Hope Valley S33 6RH Hours:  Open ⋅ Closes 5 pm Phone: 01433 623602   Hello everyone! As we know, November is seen as Mens Mental Health month– a time to draw attention...

The summer is here and officially underway all be it the lack of consistent sunshine! The Gym members up and down the country have been training hard for this time of the year. The biggest question I get asked at the gym is what training method works best? Is it...

A message from our gym personal trainer Amy Hulton.- Lifestyle isn't always about gym gym gym!!! Over the weekend I had the most refreshing rest & reset. With our lives nowadays always revolving around our phones & social media it’s too easy to get sucked into...

Countdown to Summer in the Gym Near me has begun! The Fitness Club and its membership base have stepped up the training intent and motivation to achieving fast long lasting results. Sheffield Gyms are traditionally known for their grit, determination and community...

Summer is Coming! Gym gym gym- that seems to be the crying crazy at this time of the year. This month recognises the official 3 month countdown towards the Summer Solstice. Gyms up and down the country will be ramping up the motivation for it's members and new members...

March is here already! How did we get here so quickly? For those of you who have still not quite made it back in the Sheffield gym yet not to fear. We found at The Fitness Club, even our most core members didn't arrive up to three weeks into the new year! I think it...

Gym Motivation The Fitness Club. More than just a gym. We are a place your comfort is priority. Over the next 12 months I would like to show people searching for a gym in Sheffield why and how exercise illustrates that nothing feels as good as feeling healthy. I asked...